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Healthier Eating at Every Meal, at Home & Away
By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle)...
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Tips for Navigating Game Day Party Food
So often we are invited to a variety of events and parties that involve food. It is truly one of the biggest activities we do as there are so many sports activities to view. For sure, we will expect...
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Small Math to Get You on Track
So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a full time job, you’re a full time parent, and you...
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The Ample Rewards of Being Healthy
We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is that the rewards of being healthy usually aren’t the...
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Sticking With It: 10 Ways to Maintain a Healthy Lifestyle
When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chances at longevity and help ward off certain chronic...
View ArticleClik here to view.
5 Things You Can Do to Support Your Lifestyle Change
It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” Don’t get me wrong, there’s nothing like...
View ArticleClik here to view.
Healthier Eating at Every Meal, at Home & Away
One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a restaurant for brunch, or at a...
View ArticleClik here to view.
Tips for Navigating Game Day Party Food
So often we are invited to a variety of events and parties that involve food. It is truly one of the biggest activities we do as there are so many sports activities to view. For sure, we will expect...
View ArticleClik here to view.
Small Math to Get You on Track
So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a full time job, you’re a full time parent, and you...
View ArticleClik here to view.
The Ample Rewards of Being Healthy
We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is that the rewards of being healthy usually aren’t the...
View ArticleClik here to view.
Sticking With It: 10 Ways to Maintain a Healthy Lifestyle
When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic...
View ArticleClik here to view.
5 Things You Can Do to Support Your Lifestyle Change
It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” Don’t get me wrong, there’s nothing like...
View Article
